Strengthen Your Mind
Improve Your Life
The Positive Intelligence PQ® Program builds mental fitness to help you perform at your best, boost well-being, and build stronger relationships.
PQ is an app-guided, 7-week program with interactive learning, coaching, and peer support, designed to rewire your brain for lasting positive change.
Backed by research with 1 million+ participants
30 Days 100% Money Back Guarantee
Gain insights into your mind
Retrain your brain with simple practices
Form lasting positive mental habits
Upgrade Your Mindset for Life
Think of the PQ Program as a mental operating system for navigating life’s challenges.
In seven weeks, you’ll rewire your brain to run new, more effective mental strategies — just like upgrading your smartphone’s operating system.
Personal Applications
Workplace Applications
“The Positive Intelligence course has changed me from a glass-half-empty person to one who definitely has their glass half-full. By gently teaching me to look inside myself and my approach to life, it has given me the tools to rewire my brain and adjust my reactions to situations. Life-changing.”
Hettie C.
Why This Program Works When Others Fail
Proven results from 1 million+ participants across 50+ countries
Our research-backed approach is tested in high-stakes environments and delivers measurable results for participants:
97%
improve emotional self-awareness
92%
increase teamwork & collaboration
80%
boost confidence
84%
enhance conflict management
“Unlike other workshops, books, or courses whose impact fades over time, the Positive Intelligence course offers not just insights, but actively forms a daily habit of visualizing wise responses, performing mindful mental training, and reflecting to improve. It's a daily habit that I intend to sustain for the rest of my life.”
Graham P.
The neuroscience behind the PQ Program
The PQ Program is backed by fMRI research and validated by over 1 million participants, including CEOs, students, elite athletes, and corporate teams worldwide. Studies show that PQ’s 10-second mental exercises (PQ Reps) activate the prefrontal cortex while reducing stress-driven activity in the limbic system, strengthening cognitive control and emotional regulation.
By consistently intercepting negative thought patterns, PQ Reps weaken old neural pathways linked to stress and self-doubt while reinforcing new ones that enhance focus, resilience, and problem-solving, leading to lasting improvements in performance and well-being.
Interactive Learning
Short videos and activities for practical application
Daily Practice
Quick exercises to reinforce positive habits
Measurable Progress
Real-time tracking to monitor your growth
Community Support
Stay motivated with group encouragement
Week 1
Self-Command and PQ Reps
Build a simple habit to strengthen your mind and gain control over your thoughts and reactions.
Week 2
The Judge
Notice how your inner Judge creates stress and self-doubt. Learn to catch it and shift to a more positive mindset.
Week 3
Accomplice Saboteurs
Identify the negative thought patterns that hold you back. Practice stopping them and choosing a better response.
Week 4
Empathize
Strengthen your ability to empathize with yourself and others with simple, guided exercises.
Week 5
Sage Perspective, Explore, and Innovate
Learn how to turn challenges into opportunities by shifting your perspective and thinking creatively.
Week 6
Activate
Take action with confidence and clarity, without hesitation or self-doubt.
Week 7
Navigate and Applications
Discover what truly matters to you and learn how to use your new mental skills in everyday life.
